A Balanced Diet -- information on the importance of a balanced diet to stay healthy and physically fit.
 
Easy Excercises for Teens -- three strength-building exercises teens can do at home. There's no need for special equipment, expensive gym fees, or lots of time.

Commom Sleep Problems -- most teens don't get enough sleep because they're overloaded and tend to skimp on sleep making it harder to concentrate, study, and work effectively.